Simple Way to Prepare Ultimate Stuffed Bagel

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The ingredients needed to make Stuffed Bagel:

1. Get 1 Bagel Sliced (I used multigrain)
2. Prepare As required Cream Cheese
3. Prepare 2 Slices Ham/Roasted Chicken Breast OR any Cold Cut of your choice (I used Black Forest Ham & Roasted Turkey Bread)

Steps to make Stuffed Bagel:

1. Slice the Bagel. Put it in the Toaster.
2. Select the “Bagel” setting.
3. Select the “Darkness” level.
4. Toast until the desired darkness is achieved.
5. Place in a plate lined with a paper napkin.
6. Apply the Cream Cheese on both the slices.
7. Place the sliced meat between the two slices.
8. Cut into two. Serve hot. Enjoy!

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

One good thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We must get back to a lifestyle that prevents disease before we need to treat it. A lot of people have the attitude of ruining the body today, and fix it with a pill the next day. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. Of course, some of these pills can help but only if you couple them with a change in lifestyle. When your body stops working right, you can’t get yourself a healthy body. You mustn’t postpone it or it will be too late to look after your health. Proper nutrition is crucial for your body to work at best levels.

Do you eat because something is available and you like what they taste or do you choose foods that are good for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are ingested. Many people are recognizing the importance of their food choices and are becoming more health conscious. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in just about all grocery stores. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Your body will start to work as it is supposed to when you supply it with the correct nutrition. When this happens, the immune system will be able to fight off any malady.

Your daily diet need to include at least some of these super foods. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Moreover, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods daily, you should not have to worry about any weight problems.

You will enjoy great health when you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by changing your food choices today.