Recipe of Speedy Crockpot Beef and Broccoli

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The ingredients needed to make Crockpot Beef and Broccoli:

1. Take 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
2. Prepare 1 can beef consumme
3. Prepare 1 tsp garlic powder
4. Make ready 1/2 cup low sodium soy sauce
5. Make ready 2/3 cup packed brown sugar
6. Make ready 3 tbsp honey
7. Get 2 tbsp butter, melted
8. Get 1 1/2 tbsp sesame oil
9. Make ready 1 pinch ginger, optional
10. Take 1 bag frozen broccoli
11. Take 1/2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*

Steps to make Crockpot Beef and Broccoli:

1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
3. Cook on low about 4 hours or until beef is cooked through.
4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
6. Serve over rice of your choice, or egg noodles if you like. enjoy!

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that a lot of people appreciate. In spite of the fast pace of our modern world, you can accomplish this. We need to get back to the point where it was a lot better to avoid disease in the first place. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. We’re barraged with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a couple of essential changes in your life. When your body wears out, you can’t trade it in for a new one, like your car. You need to look after your body while you are able to. Your body needs sufficient amounts of nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now being sold at local grocery and health food stores.

Most likely, your local grocery store today has an organic food aisle. This food section is filled with what are now known as superfoods. This term refers to 14 foods that have been discovered to retard or reverse some maladies. By ingesting these foods, your body will more fit. You will start to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. Your body will begin to function as it is supposed to when you provide it with the correct nutrition. When this happens, your immune system will easily fend off diseases.

Your daily diet have to contain at least a few of these super foods. Why not eat some beans or blueberries? Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your problems with gaining weight.

You will enjoy optimal health as you opt to eat the green living way. Your body will ward off diseases as your immune system improves. Prepare for a great future by making positive changes to your eating habits today.