How to Make Award-winning Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks

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The ingredients needed to make Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks:

1. Get 200 gm pumpkin seeds
2. Get 200 gm sunflower seeds
3. Prepare 3 tbsp tamari (or soy) sauce
4. Prepare 1 tbsp honey
5. Make ready 1/8 tsp cayenne
6. Prepare 1 tbsp coconut oil melted

Steps to make Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks:

1. Very simply just mix everything together and spread out on a baking tray. Use baking paper to line the tray unless you have a great non stick tray.
2. Bake in the oven at 170 C until the seeds have dried out - about 15 minutes, making sure to stir the seeds every 5 minutes. Keep a close eye on them towards the end as seeds burn quickly!

Going Green for Good Health By Eating Superfoods

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Do you eat because food is available and you savor the taste or do you choose nutritional foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are eaten. People are deciding to eat better now that they are aware of how essential food choices are to their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. This section is full of what are now recognized as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to work as it is supposed to when you supply it with the correct nutrition. As a result, the immune system is better able to fight off any health condition.

You must include several superfoods in your diet everyday. Why not add a few beans or blueberries? Then, add several green vegetables such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight problems.

You will enjoy optimal health when you decide to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by making positive changes to your eating habits today.