Recipe of Quick Penne Arrabiata

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Penne Arrabiata:

1. Prepare 1 1/2 cup penne pasta
2. Get 1 small onion, chopped
3. Get 3/4 cup cooked chicken, diced.
4. Prepare 2 clove garlic, crushed or chopped to small pieces
5. Make ready 1/4 tsp dried chilli flakes
6. Make ready 1 3/4 cup diced tomatoes
7. Get 2 tbsp olive oil
8. Make ready 1 tbsp finely chopped fresh oregano leaves
9. Make ready bunch cilantro leaves or basil, to garnish
10. Make ready 1 salt and pepper to taste

Steps to make Penne Arrabiata:

1. Cook pasta in a large sauce pan with salted boiling water until tender. You may refer the packet instructions also. Drain and set aside.
2. In another large deep frying pan, heat oil over medium heat, add onion and stir until soft
3. Add garlic and chilli flakes, cook until fragrant. About 1 min
4. Add tomato and bring to simmer. Simmer for 3 to 4 min or until sauce is thickened.
5. Add chicken and oregano and stir.
6. Now add the cooked pasta and toss well. Season with enough salt and pepper and garnish with cilantro leaves.
7. May be served with salad or toasted bread.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

One great feature of green living is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We should go back to a lifestyle that prevents disease before we need to treat it. A lot of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. No matter where you look, you hear about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a number of essential changes in your life. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You must take care of yourself while you can. Your body cannot work correctly if it doesn’t have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are consumed. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food area in just about all grocery stores. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. By consuming these foods, your body will become healthier. As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Giving your body the nutrition it needs will enable it to work optimally. When this happens, it will allow your immune system to combat disease more efficiently.

Your daily diet have to contain at least a few of these super foods. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Also, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you will never have to worry about your weight again.

You will enjoy good health when you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.