Step-by-Step Guide to Prepare Award-winning Sourdough Sandwich

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The ingredients needed to make Sourdough Sandwich:

1. Get 6 slices beef bologna
2. Prepare 6 slices olive loaf luncheon meat
3. Take 2 slices American cheese
4. Get 6 slices chopped ham luncheon meat
5. Get 3 slices sourdough bread
6. Get 18 slices dill pickle chips
7. Take 3 teaspoon mayonnaise

Instructions to make Sourdough Sandwich:

1. Add mayonnaise to three slices bread add the pickle chips and meat the bologna to one slice and the olive loaf to the other then the chopped ham split between the two add the cheese between the ham and bologna, and the olive loaf. Stack and serve. I hope you enjoy!!!

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. It is possible to accomplish this, even in this hectic world we live in. We need to take a step back and fight diseases before they develop. Alas, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the current pill to deal with your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body quites functioning right, you can’t get yourself a new one. You should take care of your health while you can. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. A lot of healthy food are now being sold at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food area. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will discover that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to function as it is supposed to when you provide it with the right nutrition. This in turn will enable your immune system to ward off disease more efficiently.

Make sure you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Include whole grains and nuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

You will enjoy good health once you choose to eat the green living way. You will see that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits right now.