Easiest Way to Prepare Quick Black Soybean Quinoa Spelt Sourdough Artisan Bread

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The ingredients needed to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. Make ready 2 1/2 Cup Organic Spelt Flour
2. Prepare 1/2 Cup Organic Black Soybean Flour (or Black bean flour)
3. Prepare 3/4 Cup Cooked Quinoa
4. Prepare 1 Tsp Grape Molasses (or maple syrup)
5. Get 1 tsp Sea Salt
6. Prepare 1 Cup Homemade Wild Sourdough Starter
7. Take 1 Cup Chilled water after boiling

Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

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When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? How many times a week do you eat at your local fast food joint or purchase junk food at the local mini mart? Since a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Many nutritious food are now found at your local health food store or farmer’s market.

These days, you can find an organic food aisle in almost all grocery stores. This aisl is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. Consuming these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. This in turn will allow your immune system to combat disease more efficiently.

You need to have several superfoods in your diet daily. First off, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

Green living provides you with a solid eating plan, with all of the right ingredients for better health. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices today.