Steps to Make Favorite Lazy Sourdough

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The ingredients needed to make Lazy Sourdough:

1. Make ready 800 g flour
2. Prepare 460 ml water
3. Make ready 10 g salt
4. Get 320 g sourdough starter

Instructions to make Lazy Sourdough:

1. Throw it in your mixer
2. Don't forget to refeed your starter
3. Mix until elastic. Should be around 10 minutes continuous mixing: scrape the dough off the hook if it climbs.
4. Put a towel over it and let it proof for 3 hours
5. Give it a couple quick spins in the mixer, then split it in half and put it on two bowls (banneton if you have it). Then lightly dust with flour and put a towel over each.
6. Let it proof for at least 3 hours before baking, or put it in the fridge to proof over night.
7. Transfer to a cookie sheet or pizza pan, score the bread with a knife, and cook at 450F/230C for 30 minutes. Add a pan of water in the oven to add steam and help it rise.

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Learning to slow down and enjoy your life is one aspect of green living that most folks appreciate. Even with the fast pace of our modern world, you can achieve this. We must get back to the point where it was a lot better to prevent disease in the first place. Alas, just about people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the current pill to deal with your health problems. There are some pills that help, but only if you make a couple of needed changes in your life. When your body ceases to function right, you won’t be able to obtain a new one. You have to take care of your body while you can do so. Your body cannot function properly if it doesn’t get proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? As most people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Many healthy food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food area. There you will be able to see what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. You will find that you think more clearly when you eat these foods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any malady.

Your daily diet must include at least some of these super foods. To start, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole grains, and oats, together with a variety of nuts, mainly walnuts. Also, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy great health once you opt to eat the green living way. Your immune system will be much improved, and your body can be free of disease. Prepare for a healthy future by changing your eating habits now.