Recipe of Speedy Sourdough Bread (100% white,15% Spelt, Roast Garlic & Rosemary)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sourdough Bread (100% white,15% Spelt, Roast Garlic & Rosemary):

1. Get The Levain
2. Prepare 75 g Sourdough starter
3. Prepare 75 g Bread flour for levain
4. Take 75 g Water (tepid)
5. Make ready The Bread
6. Prepare 120 g Levain starter
7. Take 650 g White bread flour
8. Get 100 g Other flour (Spelt, Rye, Grain, Wholemeal, more White for 100%)
9. Prepare 10-12 g Sea salt
10. Make ready 525 ml (70%) Water (tepid)
11. Prepare Rice, Spelt or Semolina flour for dusting

Instructions to make Sourdough Bread (100% white,15% Spelt, Roast Garlic & Rosemary):

1. Day 1 - Morning, take starter out of fridge and feed (50ml plain flour, 50ml water), repeat 5-6 hours later. Another 5-6 hours later make the levain for your bread by mixing together 75g bread flour, 75g water and 75g sourdough starter - leave out over night (10-12hrs), covered but with air hole(s).
2. Day 2 - Morning, when the Levain is almost ready, mix all of your flour with your water thoroughly & leave (covered) for 30 mins (this strengthens the gluten). When done Pinch & knead in the salt & 120g of your bread levain (the rest is for the bin). Scrunch together to mix fully then leave (covered) for 45 mins.
3. If you want to add flavour do it at this stage 20 mins before stretch and fold. I've added roasted garlic and rosemary to this one below.
4. Day 2 - at least 5 sets (1 set = 4 folds) of stretch & folds over minimum 1.5 hours (every 20 mins). After the last, cover and leave for 1.5 hours (the warmer the better).
5. Next, weigh & cut the dough into 2 pieces ready to shape before bulk fermentation. When shaping, use a dough scraper to pull tight and create tension (watch you tube videos for better understanding).
6. Once shaped, sprinkle plenty of dusting flour on top so it doesn't stick, flip over with scraper and put carefully into your banneton or bowl. Make sure well stitched at the top, sprinkle more dusting flour, leave out for 30-45 mins then cover & put into the fridge for 10-12 hours. Or leave out for 4-5 hrs more and bake that night.
7. Day 3 - Take out of fridge whilst Oven is heating to 240'. Get your dutch ovens ready (no knead to heat), put a length of baking paper over bread & flip out carefully into dutch oven so baking paper is on the bottom (prevents burnage). When oven is ready, score your bread for a better rise.
8. Day 3 - Bake in middle or low oven at 225' with lid on for 45 mins then remove lid and turn down to 200 for a further 10 mins. If baking without a dutch oven, add a dish of water to the oven and bake for 45 min straight at 225'.
9. Leave to cool FULLY before cutting. Overnight uncovered I find the best. Wrap and cover in morning to last all week.

Consume These 14 Superfoods to Go Green for Better Health

One good feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We need to get back to the point where it was better to prevent disease in the first place. A lot of people have the attitude of ruining the body today, and heal it with a pill later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you can’t get a new one, like your car. You mustn’t wait too long or it will be too late to look after yourself. Your body cannot run properly if it does not receive proper nutrition.

Do you eat because something is available and you savor what they taste or do you decided to eat healthy foods? Do you typically eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are deciding to eat better now that they know how important food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Virtually all grocery stores nowadays have organic foods. This food section is filled with what are now known as superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain illnesses. You will discover that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. This in turn will help your immune system to combat disease more efficiently.

Make sure you integrate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Next, add a few green foods such as broccoli, spinach, or green tea. Include whole grains and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any weight problems.

Adopting a green living eating plan will offer you precisely what you need to become healthy and fit. Your immune system will be better, and your body can potentially be free of disease. You can anticipate a healthy future by modifying your food choices today.