Easiest Way to Prepare Favorite Homemade sourdough bread

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The ingredients needed to make Homemade sourdough bread:

1. Get 500 g bread flour
2. Prepare 300 sourdough starter (I use my Jasmine 😉💗)
3. Make ready 3 tsp brown sugar
4. Get 10-12 tbsp warm water
5. Make ready 2 tsp salt
6. Prepare Some vegetable cooking oil

Resolving to make more bread is a relatively small (and fun!) action you can take in the new year with a. Homemade sourdough bread is perfectly safe to eat, and the advantage of homemade is that all the ingredients are known. Store bought sourdough bread very often is not real sourdough. Homemade sourdough bread keeps very well in the freezer.

Instructions to make Homemade sourdough bread:

1. Mix together bread flour, sourdough starter and water in a bowl.
2. Add sugar and salt in and knead for 10 min.
3. Dust some flour on worktop and continue knead your dough for another 15 min. The key is to fold your dough towards you then push back out then fold back in again. Use the palm of your dominant hand and put pressure on to your dough.
4. Once your dough is ready it will have this ‘windowpane effect’. You can do this by stretching your dough until it is so thin that it becomes transparent when you lift it up against the window.
5. Put the dough into a lightly oiled bowl, cover with a damp teatowel or clingfilm and leave to prove for 2½–3 hours. You won't notice as much of a rise in the dough as you would with a normal yeasted bread and it will take a lot longer to rest your dough.
6. After leave it to prove, transfer your dough onto a surface and knock back. Portion the dough into two and shape into two ball shaped loaves. Put plenty of flour on top and place each loaf seam-side up in a bowl, cover your dough with tea towel.
7. Make sure you have plenty of flour on top between your tea towel and your dough otherwise you won’t be able to turn it out as the tea towel will stick with your dough. Leave it to prove for 2-3 hours. At this point you can leave this the the fridge over night and take it out in the morning ready to bake.
8. One your dough have been rested, take them out and use a sharp knife score 3 or 4 tkme on the top of the loaf (a very traditional way)
9. Preheat the oven to 230 c or gas 8. Put a few ice cubes or cold water into a baking tin and place in the bottom of the oven to create steam. Turn your loaves out onto a baking tray. Bake for 35-40 minutes or until a good crust formed and the loaves sound hollow when you tapped on the base.
10. Leave it to cool down completely before you cut it. I am so proud of my first homemade sourdough 😊🐾🍞

Store bought sourdough bread very often is not real sourdough. Homemade sourdough bread keeps very well in the freezer. Once it's cool, slice it, put it in a large ziplock bag and freeze it. When you need it, let it naturally thaw or put it in the oven for a few minutes. Get yourself some starter and get baking.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most individuals appreciate. This is attainable regardless of how busy and frenzied your life is. We have to get back to where it was better to avoid disease in the first place. A lot of individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to look after your body. Your body has to have proper nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely caused by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more conscious about their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

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You should include some superfoods in your diet each day. Why not add several beans or blueberries? Next, try to add several green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, primarily walnuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy great health as you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices now.