Simple Way to Prepare Ultimate Low Calorie Tofu and Okara Baked Donuts

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The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:

1. Make ready 150 grams Fresh okara
2. Get 50 grams ● Joshinko
3. Prepare 30 grams ● Cocoa powder
4. Get 60 grams ●Sugar
5. Take 2 tsp ●Baking powder
6. Get 150 grams Silken tofu (without draining the water)
7. Prepare 20 grams Melted butter (unsalted)
8. Get Matcha tea flavor:
9. Take 15 grams Matcha tea powder (use instead of cocoa)
10. Take Kinako flavor:
11. Make ready 30 grams Kinako ((use instead of cocoa)

I was on a low-carb diet and I wanted to eat a sweet treat. These doughnuts are safe to eat too. I'm experimenting, trying to come up with a recipe for healthy baked donuts. Low Calorie Dijon DressingTried and Tasty.

Instructions to make Low Calorie Tofu and Okara Baked Donuts:

1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
2. Blow up the plastic bag and shake to mix.
3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
4. Rub the dough over the bag and knead well.
5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
6. Poke a hole in the middle with your finger.
7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
9. It is a fluffy, soft, and moist textured donut.
10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

I'm experimenting, trying to come up with a recipe for healthy baked donuts. Low Calorie Dijon DressingTried and Tasty. Baked tofu products also work on a low-carb menu, but watch the portions. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. You are going to love this baked tofu recipe!

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