Recipe of Quick Steam Chicken

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The ingredients needed to make Steam Chicken:

1. Get 2 tbsp ginger juice
2. Make ready Salt
3. Get Half chicken
4. Get Dippings:grated ginger salt oil chopped spring onion
5. Prepare Olive oil

Steps to make Steam Chicken:

1. Rub chicken with salt olive oil and ginger juice.Add water in steamer and let it boil.Steam.chicken for 25 mins.When done remove and cut.

Eat These 14 Superfoods to Go Green for Better Health

One of the strongest points of green living is to slow down and revel in life. This is achievable regardless of how busy and frantic your life is. We should take a step back and prevent diseases before they occur. A lot of folks have the attitude of ruining the body today, and fix it with a pill later on. It’s impossible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You mustn’t postpone it or it will be too late to take care of yourself. Proper nutrition is important for your body to work at best levels.

When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are always being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Many healthy food can now be being sold at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food area. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. Ingesting these foods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. As a result, the immune system can fight off any malady.

Be sure to integrate these superfoods into your daily eating routine. Why not add several beans or blueberries? Add some green tea or spinach or broccoli. Whole cereals, and oats, plus a mix of nuts, mainly walnuts. Moreover, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should get rid of any weight problems.

Green living equips you with a great eating plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits right now.