Recipe of Favorite Parboiled Chrysanthemum Greens with Umeboshi Kombu Tea

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The ingredients needed to make Parboiled Chrysanthemum Greens with Umeboshi Kombu Tea:

1. Get 2 bunches Chrysanthemum greens
2. Take 1/2 tsp Umeboshi flavored kombu tea
3. Get 1 dash Sesame seeds

Instructions to make Parboiled Chrysanthemum Greens with Umeboshi Kombu Tea:

1. Wrap the greens in plastic wrap and microwave for 1 minute. Submerge in cold water, squeeze well, and cut into 3 cm.
2. Sprinkle in the kombu tea and combine well. Serve sprinkled with sesame seeds. Done!

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Do you eat because food is available and you love what they taste or do you choose nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food places? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are cropping up all of the time? More and more folks are developing diabetes, hypertension, and other diseases due to the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

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Your daily diet should have at least several of these super foods. To start, beans are very good, and berries, in particular blueberries. Then, add several veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods regularly, you should eliminate any weight gain problems.

Green living equips you with a good eating plan, with all of the right ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.