Easiest Way to Make Super Quick Homemade Chilled Tofu with Okra and Umeboshi Pickled Plums

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chilled Tofu with Okra and Umeboshi Pickled Plums:

1. Make ready 1 to 2 blocks Tofu
2. Prepare 10 Okra
3. Get 2 Umeboshi (remove the pits and chop finely to a paste-like consistency)
4. Prepare 2 to 4 grams Bonito flakes
5. Make ready 2 tbsp Ready-made dashi soup stock (if you don't have this use mentsuyu)

Instructions to make Chilled Tofu with Okra and Umeboshi Pickled Plums:

1. Massage the okra with a little salt to remove the bristles on the surface, wash off and slice into rounds.
2. Transfer to a sieve. In the meantime, boil about 400 ml of water (an approximate amount).
3. Pour boiling water over the okra in the sieve. Pour very slowly and in circular motion. Let the okra rest and drain until cooled.
4. Transfer to a bowl, mix together very well with the umeboshi paste and bonito flakes, and top on the tofu. It's also great with a little soy sauce drizzled on.

Eat These 14 Superfoods to Go Green for Great Health

One great thing about green living is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We must get back to a lifestyle that prevents disease before we have to get it treated. The majority of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with advertisements for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make a couple of essential modifications in your life. Once your body wears out, you can’t exchange it for a new one, like your car. You must learn how to take care of your body before it is too late. Your body cannot function correctly if it doesn’t have adequate nutrition.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are deciding to eat better now that they realize how crucial food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food aisle. This food section is filled with what are today known as superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even overturn them. Eating these superfoods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will allow it to run well. This in turn will allow your immune system to ward off disease more efficiently.

Be sure to add these superfoods into your diet every day. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Include whole food grains and nuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

Green living gives you a good eating plan, with all of the appropriate ingredients for better health. You will find that your immune system becomes better and your body will be able to fight against disease. You can anticipate a healthy future by changing your food choices today.