How to Make Ultimate Hopping John

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The ingredients needed to make Hopping John:

1. Make ready 1 pound dried black-eyed peas
2. Take 1 small smoked ham hock (about 1/2 pound)
3. Get 2 bay leaves
4. Prepare 2 cloves garlic, smashed and peeled 10 cups water
5. Make ready 1/2 pound spicy chorizo sausage or spicy Italian sausage
6. Make ready 1 cup rice
7. Make ready 1 teaspoon salt
8. Take 1 cup sliced scallions (6 to 7)

Instructions to make Hopping John:

1. Soak the black-eyed peas overnight in water to cover by 2 inches. Drain well.
2. In a large pot, combine the drained black-eyed peas, ham hock, bay leaves, garlic and water. Bring to a boil, reduce to a high simmer, partially cover and cook until the peas are almost tender, about 45 minutes.
3. Meanwhile, remove the casings from the chorizo or prick the sausage in several places with the tines of a fork. Fill a medium skillet with about 1/8 inch of water. Add the sausages and bring to a boil over medium-high heat. Cook the sausages until cooked through, about 10 minutes. Set them aside and discard the cooking juices. When cool enough to handle, cut the sausages into 1/2 inch dice.
4. Add the sausage, rice and salt to the pot, recover and cook until the rice is tender, about 20 minutes. Stir in the scallions and bell pepper about 10 minutes before the rice is done. If desired, pull off any meat from the ham hocks and add to the pot. Discard the bay leaves.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One of the strongest points of going green is to slow down and revel in life. Despite the fast pace of our modern world, you can achieve this. We should take a step back and fight diseases before they develop. The majority of people think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without hearing about the latest pill to cure you of your health problems. There are certain pills that help, but only if you make a few necessary modifications in your life. Once your body wears out, you won’t be able to get a new one, like your car. You must take care of your health while you have the ability to do so. Your body cannot function properly if it fails to receive the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are ingested. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now found at local grocery and health food stores.

Most probably, your local grocery store now has an organic food aisle. There you will be able to get what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse particular diseases. By eating these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to run well. As a result, the immune system can fight off any health condition.

Make sure you add these superfoods into your diet. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Additionally, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should eliminate any problems with gaining weight.

Following a green living diet plan will give you exactly what you need to become healthy and fit. Your body will become disease free as your immune system gets healthier. You can look forward to a healthy future by changing your food choices now.