Easiest Way to Make Favorite Cowpeas Mukimo, Steamed cabbage & Pork ribs #Mukimo challenge

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The ingredients needed to make Cowpeas Mukimo, Steamed cabbage & Pork ribs #Mukimo challenge:

1. Make ready Potatoes
2. Make ready Preboiled Cowpeas
3. Make ready Spring onion, salt, oil & water

Instructions to make Cowpeas Mukimo, Steamed cabbage & Pork ribs #Mukimo challenge:

1. Fry onion till golden brown
2. Add pilled potatoes and cook for a fw minutes
3. Add the preboiled cowpeas
4. Add enough water to boil
5. When ready, mash and serve

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We need to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body ceases to function right, you can’t get yourself a new body. You need to learn how to take care of your health as early as possible. Your body cannot function correctly if it does not get adequate nutrition.

Do you eat because something is available and you enjoy what they taste or do you decided to eat healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are choosing to eat better now that they realize how crucial food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in almost all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you choose to ingest the superfoods rather than junk food. Your body will begin to work as it is supposed to when you provide it with the right nutrition. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet have to have at least some of these super foods. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other superfoods to add. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have a weight problem again.

You will enjoy optimal health when you choose to eat the green living way. Your immune system will become stronger, and your body can become disease free. Ensure your future health by adopting healthy eating habits today.