Recipe of Super Quick Homemade Swiss Chard with black eyed peas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Swiss Chard with black eyed peas:

1. Make ready 3 small bunches of swiss chard. ( almost 5 cups of minced swiss
2. Prepare 1 cup black eyed peas
3. Take 2 tbsp olive oil
4. Take 8 garlic gloves (minced)
5. Take 2 diced onions
6. Take to taste Salt
7. Take 1 tsp chilli powder (optional)
8. Prepare 1 bunch green fresh coriander
9. Make ready juice of one lemon

Steps to make Swiss Chard with black eyed peas:

1. Wash the swiss chard very well, and drain it.
2. Chop the stalks and the leaves into thin slices.
3. In a pot boil the swiss chard till it becomes tender.
4. Remove it from the heat, and drain it.
5. Boil the black eyed peas in water (soaked overnight).
6. In a large pot, heat the oil and fry the onion till it becomes translucent.
7. Add the garlic, chilli powder (if used), and chopped green coriander.
8. After it is well cooked, keep aside quarter of the quantity to add it later for garnishing.
9. Add the chard and the beans to the pot and around one cup of water
10. Simmer gently until the chard has wilted and softened.
11. Put the garnish on top of the plate and serve it with lemon and pita bread.
12. Notes: usually we cook the white swiss chard - * the traditional way is to separate stalks from the leaves and cut each separately then boil the stalks till tender and add back to the stew. - * You may first boil the black eyed peas until it is half cooked, then add the chard and boil it all together in the same pot. - * don't turn off the stove until the water is fully evaporated.
13. Made by: Samah Baroudi

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One of the best points of going green is to slow down and revel in life. This is achievable no matter how filled and frenzied your life is. We should get back to the point where it was a lot better to prevent disease in the first place. The majority of people think nothing of abusing their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will immediately fix your latest problem. In reality, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you can’t trade in your worn out body for a new one. You have to learn how to look after your body the soonest you can. Proper nutrition is important for your body to function at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat at your local fast food place or get junk food at the local convenience store? Since most people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps caused by the foods that are ingested. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores these days have organic foods. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. You will discover that you think more clearly when you begin to consume these foods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. By getting the right nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fend off illnesses.

You must include a number of superfoods in your diet each day. To start with, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Moreover, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have a weight problem again.

Green living offers you a great eating plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body is likely to be free of disease. Ensure your future health by developing healthy eating habits today.