Recipe of Award-winning Fried Kunde (cowpeas leaves)

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The ingredients needed to make Fried Kunde (cowpeas leaves):

1. Make ready 1 bunch cowpeas leaves chopped
2. Prepare 3 tomatoes chopped
3. Get 2 onions chopped
4. Make ready 1 chillicube
5. Prepare Cooking oil
6. Make ready Salt

Steps to make Fried Kunde (cowpeas leaves):

1. Fry onions till golden brown
2. Add tomatoes and fry them till forms a paste
3. Add chillicube, Salt and then cowpeas leaves mix well and cook for 4-6minutes
4. And it's ready to serve with ugali

Eat These 14 Superfoods to Go Green for Better Health

One of the best points of green living is to slow down and enjoy life. It is possible to do this, even in this hectic world we are living in. We must get back to the point where it was a better idea to prevent disease in the first place. Alas, most people don’t care about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a few essential changes in your life. When your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is crucial for your body to function at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. Many people are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Nearly all grocery stores now sell organic foods. There you will be able to get what science has termed superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse some maladies. You will find that you think more clearly when you begin to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. When this happens, your immune system will easily fend off diseases.

Your daily diet have to have at least several of these super foods. Why not add a few beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, chiefly walnuts. Also, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should get rid of any weight gain problems.

Adopting a green living meal plan will offer you precisely what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. You can anticipate a healthy future by altering your food choices now.