How to Prepare Any-night-of-the-week Cooked kunde. (cowpeas leaves)

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The ingredients needed to make Cooked kunde. (cowpeas leaves):

1. Get 1 bunch cowpeas leaves (kunde)
2. Prepare 1 medium sized onion
3. Get 2 medium sized tomatoes
4. Get 10 mls oil
5. Make ready 1/2 tsp baking powder
6. Take to taste Salt

Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations.

Instructions to make Cooked kunde. (cowpeas leaves):

1. Wash the kunde leaves and cut them to small pieces.
2. Heat oil and fry the onions which have been chopped. Fry till slightly brown.
3. Add tomatoes and cook till soft then add kunde. Add baking powder immediately.
4. Then stir and mix then add a little water and put to boil for a maximum of 30 minutes till soft.
5. Serve with Ugali.

In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations. You can use roughly ground peanuts instead of peanut butter if you like. See recipes for My Southern Black Eyed Peas with Collard Greens too. Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer.

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