Steps to Prepare Super Quick Homemade Green  githeri

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The ingredients needed to make Green  githeri:

1. Prepare 1/2 kg dry maize
2. Take 1 kg dry cow peas
3. Prepare 1 bunch bean leaves
4. Prepare 2 Bunch Cowpeas leaves
5. Take Salt(enough to taste)

A show in Kikuyu language, exploring ways of cooking African meals This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed. I know some of you are reading this thinking I am crazy, or As for maize, I like to use tender green maize (I mistakenly said yellow maize in the video face palm). Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.

Instructions to make Green  githeri:

1. In a pot,Boil maize and beans until tender,add salt to taste
2. Wash and cut all the greens and add on to the boiling pot
3. Boil until the greens are tender,drain excess water and mash.Serve when hot

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Githeri #PikaNaRaych The perfect kenyan Githeri is finally here. You could use this for lunch or Githeri is an authentic Kenyan dish of beans and maize. Let's get wild and have a bit of fun with crazy.

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