Simple Way to Make Any-night-of-the-week Sig's Beans with Onions and Pine Nuts

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sig's Beans with Onions and Pine Nuts:

1. Prepare 750 grams green fresh beans of choice ( green beans, string beans , snake beans)
2. Take 1 tsp olive oil
3. Take 1 medium onion (150g) ,thinly sliced
4. Prepare 1/2 tsp red chilli flakes
5. Prepare 2 tbsp brown sugar (or sweetner of choice)
6. Get 3 tsp raspberry vinegar
7. Make ready 1/2 cup pine nuts or flaked almonds (40g) toasted
8. Prepare 2 tsp chopped fresh coriander
9. Get 1 pinch of chilli or paprika

Steps to make Sig's Beans with Onions and Pine Nuts:

1. Heat oil in pan and sauté the onion slices with the chilli flakes .
2. Add the sugar , vinegar and coriander reduce down to a syrup
3. Trim the beans and cut into small pieces , heat in microwave , boil or steam
4. Toast the pine nuts or almond flakes
5. Add the beans with the pine nuts to the onion syrup , mix well . Cool slightly and serve with blinis , in a pancake or omelette
6. Sprinkle top of pancake or omelette with paprika or chilli

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. It is possible to attain this, even in this hectic world we are in. We should go back to a lifestyle that prevents disease before we have to get it treated. Alas, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike buying a car, you won’t be able to trade in your exhausted body for a new one. You must take care of your body while you are able to. Your body cannot function properly if it does not get proper nutrition.

Do you eat because something is available and you like what they taste or do you opt for nutritious foods? Do you regularly eat junk food and lots of fried foods from fast food joints? Ingesting sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now found at local grocery and health food shops.

Most probably, your local grocery store today has an organic food area. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. You will see that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Giving your body the nutrition it needs will help it to function optimally. As a result, it will enable your immune system to ward off disease more efficiently.

You have to include a few superfoods in your diet everyday. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, chiefly walnuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

Observing a green living diet plan will give you just what you need for good health. You will see that your immune system becomes stronger and your body will be able to ward off disease. You can anticipate a healthy future by altering your food choices today.