Recipe of Super Quick Homemade Ham and Noodle Bake

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The ingredients needed to make Ham and Noodle Bake:

1. Make ready 5 2/3 cup uncooked egg noodles
2. Get 2 cup cubed cooked ham
3. Get 2 cup shredded Mexican cheese blend
4. Prepare 1 can 10.75 ounce cream of mushroom soup (undiluted)
5. Get 1/2 cup sour cream
6. Take 4 oz can chopped green chilies
7. Make ready 1/2 cup heavy cream
8. Get 1 pepper to taste
9. Prepare 1 can French fried onions

Steps to make Ham and Noodle Bake:

1. Preheat oven to 375°
2. Boil noodles as directed.
3. While noodles are boiling, in a large saucepan combine the ham, cheese, soup, sour cream, chilies, cream and pepper. Cook and stir over medium heat until cheese is melted.
4. Drain noodles and transfer to a greased 13x9 inch baking dish. Pour cheese mixture over noodles and mix well. Sprinkle french fried onions evenly over the top and bake 15-20 minutes or until golden brown.

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When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food aisle. This food section has what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse certain illnesses. Ingesting these superfoods will . As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, it will help your immune system to fight disease more efficiently.

You need to include some superfoods in your diet everyday. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Moreover, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will get rid of your weight problems.

Observing a green living meal plan will offer you exactly what you need for good health. Your immune system will be better, and your body can be free of disease. You can anticipate a healthy future by changing your food choices now.