Steps to Make Quick Breakfast Casserole

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The ingredients needed to make Breakfast Casserole:

1. Make ready Bacon
2. Make ready Potatoes
3. Prepare Cubed Ham
4. Get Eggs
5. Take Shredded cheese

Instructions to make Breakfast Casserole:

1. Cook bacon on skillet (don't over cook)
2. Medium heat ham cubes and potatoes together in separate pan. Covered will make the potatoes nice and soft.
3. Remove bacon from pan and crack a few eggs in the bacon grease.
4. While eggs are cooking, cut bacon into pieces, and place in pan with ham and potatoes.
5. When eggs are done to your liking. (Fried, over medium is ideal.) Put all ingredients in a baking dish. Add some shredded cheese and any spices you may enjoy. (Pepper, salt.. etc.
6. Place in oven for about 20 minutes.
7. Enjoy.. (add ketchup or salsa to finish off the best breakfast.
8. P.S… Tall glass of ice cold milk..

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One great thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frenzied your life is. We should get back to where it was better to avoid disease in the first place. Alas, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. You can’t turn around without hearing about the latest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You should learn how to look after it the soonest you can. Your body requires the right nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are consumed. People are choosing to eat better now that they know how important food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nearly all grocery stores nowadays have organic foods. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. You will start to feel a lot better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to function well. When this happens, the immune system will be able to fight off any disease.

Make sure you integrate these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Next, try adding some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. In addition, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy optimal health as you decide to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits right now.