Recipe of Favorite One-Pot Healthy Creamy Spinach Asparagus Pasta

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Make ready 1/2 large onion, chopped
2. Get 8 asparagus leaves, chopped
3. Make ready garlic salt
4. Make ready 1 tsp olive oil
5. Get ~ 1 1/2 cup organic chicken stock
6. Prepare 1 1/2 cup reduced 1% milk
7. Prepare 1 handful spinach leaves
8. Take ~2 cups Italian dry garofalo pasta (or any other variety)
9. Prepare 1-2 tsp cornstarch (depending how thick you want your sauce to be)
10. Prepare optional: sprinkle of parmesan cheese
11. Get optional: some cubed smoked ham or cooked sausage chunks
12. Prepare optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions

Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
2. Toss in some garlic salt and sautee for around 3-5 minutes.
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
4. Add in the dry pasta
5. Continue to cook on medium heat until the mixtures starts to boil.
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
7. Add in the spinach and stir
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
10. Serve plain or sprinkle with some parmesan cheese (optional)
11. If not salty enough, sprinkle some more garlic salt until desired taste.
12. Enjoy!

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We have to get back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you can’t trade in your exhausted body for a new one. You must learn how to look after your body the soonest you can. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because something is available and you like what they taste or do you opt for nutritional foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely caused by the foods that are eaten. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. A lot of good food are now being sold at your local health food store or farmer’s market.

Most grocery stores these days carry organic foods. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse particular maladies. Eating these foods will help your mental health. Once you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Giving your body the nutrition it needs will help it to function optimally. This in turn will help your immune system to ward off disease more efficiently.

Make sure you integrate these superfoods into your diet every day. Why not eat a few beans or blueberries? Next, try to add several green vegetables such as broccoli, spinach, or green tea. Include whole grains and nuts. Additionally, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have a weight problem again.

Green living equips you with a good diet plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.