Step-by-Step Guide to Prepare Favorite Crust-less Spinach and Ham Quiche

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The ingredients needed to make Crust-less Spinach and Ham Quiche:

1. Make ready 6 medium sized eggs
2. Get 230 grams plain smooth cottage cheese
3. Get 100 grams spinach
4. Get 200 grams cubed ham
5. Prepare to taste salt and pepper

Ham, cheddar, spinach, and cheese all baked into a buttery flaky pie crust? This had become not only one of our go-to leftover ham recipes, but also egg recipes! Love quiche, love spinach, love ham and every other ingredient in here! Easy low carb keto Crustless Spinach Quiche Recipe with Bacon adapted from the original Atkins quiche recipe is great for This is a super easy quiche recipe because it is crustless.

Instructions to make Crust-less Spinach and Ham Quiche:

1. Pre heat an oven to 180°C
2. Beat the eggs and set aside
3. In a saucepan, sauté spinach and remove off the stove. Add the chopped ham into the pan (heat must be off still)
4. Add the salt and pepper to the egg and the cottage cheese. Whip/beat the cottage cheese into the egg. The cheese will not completely dissolve, you will be left with lumpy beaten egg.
5. Add the ham and spinach in and mix in
6. In a greased, oven-proof dish add the egg mixture and leave in the oven until you poke it and its not watery. It should be about 30 minutes
7. Leave it to set and serve! Do not forget to take snaps!!

Love quiche, love spinach, love ham and every other ingredient in here! Easy low carb keto Crustless Spinach Quiche Recipe with Bacon adapted from the original Atkins quiche recipe is great for This is a super easy quiche recipe because it is crustless. Omitting the pastry saves loads of time and carbs. Meanwhile, defrost spinach; squeeze dry to remove excess water; set aside. This is a quiche that is so easy and quick.

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