Simple Way to Make Perfect Keto ham & broccoli quiche

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The ingredients needed to make Keto ham & broccoli quiche:

1. Prepare 150 gr grated cheddar cheese
2. Get 6 eggs, large
3. Take 75 ml double cream
4. Make ready 150 gr ham, cubed
5. Prepare 1 small onion, diced
6. Get 150 gr steamed broccoli florets
7. Take 1 tbps butter
8. Prepare Salt and pepper

This Mom's Menu is a participant in. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access keto meal plans and articles. Homemade ham involves more than just buying a prepared ham and peeling off the wrapper.

Instructions to make Keto ham & broccoli quiche:

1. Preheat oven to 180° C. - - Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter.
2. Add the broccoli to the ham and onion and top with 3/4 of the cheese.
3. Mix the eggs with double cream and season with salt and pepper.
4. Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top.
5. Place in oven with a bake time of 35-40 minutes.
6. Serve with a side salad

Access keto meal plans and articles. Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in. This round-up of Low-Carb and Keto Recipes Using Leftover Ham has so many good ideas, you might even want to buy some ham to try these recipes! Keyword ham and cheese stromboli, keto stromboli, low carb stromboli.

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