Easiest Way to Prepare Any-night-of-the-week Black Sesame and Kinako Soy Milk

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The ingredients needed to make Black Sesame and Kinako Soy Milk:

1. Prepare 200 ml Soy milk
2. Take 3 tbsp Kinako
3. Make ready 1 tbsp Honey
4. Prepare 1 tbsp Black sesame seeds (ground or whole, whichever you prefer)

Instructions to make Black Sesame and Kinako Soy Milk:

1. Put the soy milk and honey in a cup, and microwave for 1 to 1 1/2 minutes.
2. Add the kinako and black sesame seeds, mix very, very well and it's done!
3. If you heat up the soy milk to at least 60°C before mixing, the kinako will dissolve into it, so I recommend heating it.
4. Drink this every morning and evening for the greatest results!! I recommend having it twice a day.
5. When I ran out of honey, I tried using dark brown sugar instead, which was delicious, too. If you get bored with the original formula, please try using brown sugar!
6. Diet version: I'm busy in the mornings, so I make a smoothie by dissolving the drink with water instead of breakfast.
7. You should take in at least 400 to 500 kcal per meal, otherwise even if you do lose weight, you're likely to put it back on right away.
8. I started a diet using this drink last week, and I've already lost 1.5 kg! I've cut down on carbohydrates for lunch and dinner and eaten meals centered around veggies. My goal is to lose 4 kg!!!

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