Easiest Way to Make Perfect Healthy Steamed Chicken with Fragrant Sauce in 3 Minutes

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The ingredients needed to make Healthy Steamed Chicken with Fragrant Sauce in 3 Minutes:

1. Take 1 Chicken (breast)
2. Make ready 10 cm Japanese leek
3. Take 1 tbsp Ginger (grated)
4. Make ready 2 tbsp Soy sauce
5. Make ready 1 tbsp Vinegar (grain vinegar)
6. Get 1 tbsp Sesame oil

Instructions to make Healthy Steamed Chicken with Fragrant Sauce in 3 Minutes:

1. Rinse the chicken breast quickly. Add 1/2 teaspoon of salt to about 1 L of boiling water. Place the chicken breast in the boiling water and cook for 3 minutes.
2. After 3 minutes, turn off the heat and cover with a lid. Leave to stand for a while. You will have a pinkish and juicy steamed chicken! Thinly slice the chicken diagonally and transfer onto a serving dish.
3. Make the fragrant sauce. Combine the grated ginger and chopped green onion. Add the soy sauce, vinegar and sesame oil. Mix well.
4. [Note:] I served this dish with lettuce in the photo. It will be healthier if you eat this chicken with plenty of vegetables. Serve with your favourite vegetables.

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When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Since a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are ingested. People are deciding to eat better now that they realize how essential food choices are to their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. There you will be able to see what science has named superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. Eating these superfoods will help your mental health. You will begin to feel a lot better when you choose to consume the superfoods rather than junk food. Your body will begin to work as it was meant to when you give it the proper nutrition. When this happens, it will help your immune system to ward off disease more efficiently.

You need to include some superfoods in your diet daily. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Also, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should get rid of any weight problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits today.