Easiest Way to Prepare Perfect Easy with a Microwave Moist Steamed Chicken

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The ingredients needed to make Easy with a Microwave Moist Steamed Chicken:

1. Prepare 120 grams Chicken breast
2. Make ready 1 tbsp Sake
3. Get 1 dash Salt

Instructions to make Easy with a Microwave Moist Steamed Chicken:

1. Butterfly the thick part of the chicken, then cut into quarters.
2. Place Step 1 into a heat-resistant dish, taking care not to let it overlap. Sprinkle with salt and sake.
3. Cover with plastic wrap (or a lid) and microwave for 2 1/2 minutes. Leave it to cool in the microwave after it's done.
4. Once it has cooled, shred it to pieces.

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Do you eat because food is available and you like the taste or do you decided to eat nutritious foods? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, probably induced by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food section. In this aisle, you’ll find superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain maladies. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Giving your body the nutrition it needs will enable it to work well. As a result, your immune system will easily fight off maladies.

Make sure you incorporate these superfoods into your diet every day. To start, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy good health when you opt to eat the green living way. Your immune system will be much improved, and your body is likely to become disease free. Ensure your future health by switching to healthy eating habits right now.