Recipe of Favorite Delicious Avocado Egg Salad

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The ingredients needed to make Delicious Avocado Egg Salad:

1. Take 4 lg hard-boiled eggs, diced
2. Take 1 med avocado, diced
3. Take 5-6 tbs mayonnaise
4. Prepare 2 tbs cilantro, minced
5. Make ready 1/2 tbs Dijon mustard
6. Make ready 1 tsp lime juice
7. Get 1/2 tsp paprika (optional)
8. Make ready to taste Salt and pepper

Instructions to make Delicious Avocado Egg Salad:

1. Dice your egg and avocado and add all other ingredients and mix.
2. Serve on toast and ENJOY!!

Going Green for Greater Health By Eating Superfoods

One good feature of going green is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frantic your life is. We should get back to a lifestyle that prevents disease before it needs treating. Alas, most people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. There are certain pills that help, but only if you make a few necessary alterations in your life. When your body ceases to function right, you cannot obtain a brand new one. You must learn how to take care of your health as early as possible. Your body cannot work properly if it fails to receive the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? As most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are consumed. People are choosing to eat better now that they realize how essential food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food section in nearly all grocery stores. This aisl is full of what are now known as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. Consuming these foods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. As a result, your immune system will easily ward off illnesses.

Your daily diet must include at least a few of these super foods. Foods such as beans and berries are excellent. Next, try to add some green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Be sure to include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about gaining weight again.

Following a green living eating plan will provide you with precisely what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for a healthy future by changing your eating habits right now.