Recipe of Favorite Egg Salad (no mayonnaise)

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The ingredients needed to make Egg Salad (no mayonnaise):

1. Take 4 hard boiled eggs
2. Take 1 small onion
3. Make ready 2 tbsp olive oil
4. Get 1 tsp minced garlic
5. Get 3 tbsp chopped green olives (with or without pimento)
6. Make ready 2 tsp vinegar

Steps to make Egg Salad (no mayonnaise):

1. Dice onion.
2. Saute diced onion and minced garlic in some oil. (I used bacon grease for extra flavor.)
3. Chop eggs.
4. Combine eggs, olives, oil, vinegar and onion into bowl and mix thoroughly.
5. Chill and eat.
6. Salt and pepper to taste.

Going Green for Good Health By Consuming Superfoods

One of the greatest reasons for going green is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we are living in. We need to go back to a lifestyle that prevents disease before we need to treat it. Numerous folks have the attitude of ruining the body today, and fix it with a pill the next day. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You mustn’t wait too long or it will be too late to look after yourself. Your body cannot run properly if it doesn’t get proper nutrition.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local convenience store? Ingesting sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, possibly induced by the foods that are ingested. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. In this aisle, you’ll be able to find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily fend off maladies.

You must include a number of superfoods in your diet each day. To start, beans are excellent, and berries, in particular blueberries. Next, try to add several green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, chiefly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight problems.

Observing a green living diet plan will provide you with just what you need to become healthy and fit. Your body will be free of disease as your immune system improves. You can expect to have a healthy future by altering your food choices today.