Steps to Prepare Speedy Asparagus, sweet corn, avocado and soft boiled egg salad

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The ingredients needed to make Asparagus, sweet corn, avocado and soft boiled egg salad:

1. Make ready 2 cups frozen sweet corn
2. Prepare 200 g asparagus spears
3. Make ready 2 handfuls cherry tomatoes
4. Prepare 2 eggs
5. Get 1 avocado
6. Make ready 25 g fresh coriander
7. Prepare to taste Salt and pepper
8. Take For the dressing :
9. Make ready 3 tbsp freshly squeezed lime juice
10. Make ready 2 tsp Dijon mustard
11. Prepare 4 tbsp olive oil

To soft-boil the egg, bring a small saucepan of water to a boil and gently lower in the egg. Cut your raw asparagus stalks into one-inch pieces and scatter over. Toss grilled asparagus with lemon, basil, parmesan, and hard boiled eggs for a quick and satisfying spring dinner. So it was with this asparagus salad, which I put together after coming across some gorgeous white and green asparagus at my local bodega..

Instructions to make Asparagus, sweet corn, avocado and soft boiled egg salad:

1. Halve the cherry tomatoes. Stone, peel and slice the avocado.
2. Boiled the asparagus for about 3 minutes. Let it cool and put a side. And do the same with the frozen sweet corn.
3. Remove and retain the leaves from the fresh coriander.
4. Boiled the eggs for 7 minutes. Remove the eggs from the water with a slotted spoon. Run under cold tap water to cool slightly, 30 to 60 seconds.
5. To make dressing : whisk together the lime juice, mustard and olive oil. Season with salt and pepper to taste.
6. To serve : assemble sweet corn, asparagus, cherry tomatoes, fresh coriander and avocado. Place the egg on top and drizzle the dressing.

Toss grilled asparagus with lemon, basil, parmesan, and hard boiled eggs for a quick and satisfying spring dinner. So it was with this asparagus salad, which I put together after coming across some gorgeous white and green asparagus at my local bodega.. Boiled Egg Avocado Recipes on Yummly Avocado Toast With Tomato And Hard Boiled Egg, Hard Hard Boiled Egg Chocolate Chip CookiesCookies and Cups. chocolate chips, salt, vanilla Veggie and Hard Boiled Egg Pasta Salad! Our Table for Seven. fresh parsley, small onion, pepper.

Going Green for Good Health By Eating Superfoods

One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can accomplish this. We should take a step back and fight diseases before they happen. Most people think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without hearing about the current pill to treat your health problems. Naturally, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You have to take care of your body while you can do so. Your body has to have the right nutrients to run at its optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably induced by the foods that are ingested. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. A lot of good food are now found at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. This aisl is filled with what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain diseases. You will observe that you think more clearly when you start to consume these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to function as it is supposed to when you provide it with the right nutrition. When this happens, it will help your immune system to combat disease more efficiently.

Your daily diet have to contain at least a few of these super foods. First off, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should get rid of any problems with gaining weight.

Green living provides you with a great diet plan, with all of the good ingredients for better health. You will see that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits today.