How to Make Quick Bean and Egg Salad

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The ingredients needed to make Bean and Egg Salad:

1. Make ready 130 grams Boiled beans
2. Prepare 1/8 Onion
3. Make ready 1 Egg
4. Prepare 2 tbsp ☆ Mayonnaise
5. Prepare 1 tsp ☆ Apple cider vinegar
6. Make ready 1/2 tsp ☆ Lemon juice
7. Take 1/2 tsp ☆ Soy sauce
8. Prepare 1/2 tbsp ☆ Mustard
9. Make ready 1 tsp ☆ Honey
10. Get 1 ☆ Salt and pepper
11. Take 1 for garnish Parsley

Steps to make Bean and Egg Salad:

1. Here I use this salad beans (1 pack/130 g). Thinly slice the onion. Boil and chop the egg.
2. Mix the ☆ marked ingredients in a bowl for dressing, then add the beans, onions and eggs and toss to combine.
3. Serve on a plate and garnish with parsley. Done.
4. "Miyuki12" made this with lots of additional ingredients such as cucumber and shimeji. It's colorful. Looks great.

Going Green for Better Health By Eating Superfoods

One of the strongest points of going green is to slow down and bask in life. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to the point where it was a better idea to prevent disease in the first place. A lot of individuals have the attitude of destroying the body today, and mend it with a pill tomorrow. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body ceases to function right, you cannot obtain a new one. You shouldn’t postpone it or it will be too late to take care of your health. Proper nutrition is essential for your body to function at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are ingested. People are choosing to eat better now that they are aware of how important food choices are to their health. Good nutritious food is now found at local grocery and health food markets.

In all probability, your local grocery store today has an organic food aisle. This food section is filled with what are now known as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular maladies. You will observe that you think more clearly when you start to consume these foods. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it is supposed to when you give it the proper nutrition. When this happens, your immune system will easily fend off diseases.

You have to have a number of superfoods in your diet daily. First off, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Moreover, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.

Adopting a green living meal plan will offer you just what you need to be healthy. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can anticipate a healthy future by modifying your food choices today.