Simple Way to Prepare Super Quick Homemade Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls:

1. Make ready 200 grams Bread flour
2. Take 40 grams Cake flour
3. Prepare 18 grams Kinako
4. Make ready 30 grams Butter
5. Prepare 30 grams Brown sugar
6. Prepare 4 grams Salt
7. Prepare 4 grams Instant dry yeast
8. Take 170 grams Milk

Steps to make Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls:

1. Put all the ingredients into a bread maker, and wait until the 1st rising is finished. (Or, you can knead it by hand.)
2. When the dough is ready, place on a surface dusted with flour, and gently press the air out. Divide into 8 portions, roll into balls, and let them rest for 15 minutes.
3. Form into shapes: Flatten each ball with a rolling pin, and fold the top and bottom flaps to meet in the middle.
4. Fold it in the middle, and close the seam completely.
5. Place the rolls seam-down on a pan, and allow them to rise (2nd rising) until they are 1.5 to 2 times their original size. Mine took 30 minutes at 40℃.
6. Bake for 10 minutes in an oven preheated to 200℃.

Living Greener for Good Health By Eating Superfoods

One of the best points of green living is to slow down and enjoy life. This is achievable no matter how filled and frantic your life is. We should go back to a lifestyle that prevents disease before we need to treat it. Unfortunately, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You must learn how to look after your health as early as possible. Your body needs the right nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they consume. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores nowadays sell organic foods. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will discover that you think more clearly when you consume these superfoods. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to run as it is supposed to when you supply it with the proper nutrition. By doing this, your immune system will easily fend off health conditions.

Your daily diet have to include at least some of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole grains, and oats, along with an assortment of nuts, chiefly walnuts. Moreover, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.

You will enjoy optimal health once you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits today.