Simple Way to Make Homemade Avocado Egg Salad

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The ingredients needed to make Avocado Egg Salad:

1. Get 2 ripe avocadoes
2. Get 3 hard boiled eggs
3. Prepare 1 large onion
4. Take 1 large tomato
5. Take 1.5 teaspoon garlic powder
6. Take 1.5 tablespoon freshly crushed black pepper
7. Make ready to taste Salt
8. Get 2 tablespoon olive oil
9. Take 150 gm white /chickpeas
10. Prepare 2 tablespoon basil /mint leaves finely chopped
11. Get Juice of 1 large lemon

Instructions to make Avocado Egg Salad:

1. Soak the peas in adequate water before boiling/pressure cooking it until they soften
2. Chop the onion, tomato, avocados and eggs into smaller pieces
3. Place the peas in a large salad bowl
4. Add all the other ingredients one after the other and toss well by adding the olive oil and seasonings
5. Serve immediately
6. Tip: if you prefer a cheesy/mushy salad, feel free to use any of your favourite 7 island salad dressings !
7. Tip: for a vegetarian version, use more leafy greens and do away with the egg and add chopped cottage cheese instead

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Do you eat because food is available and you savor what they taste or do you opt for foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food stores.

Today, you can find an organic food section in nearly all grocery stores. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. You will observe that you think more clearly when you start to ingest these superfoods. When you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Giving your body the nutrition it requires will help it to run optimally. In this case, the immune system can fight off any illness.

You should have several superfoods in your diet daily. Why not eat a few beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods daily, you should get rid of any problems with gaining weight.

Observing a green living diet plan will offer you precisely what you need to be healthy. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits today.