Steps to Make Ultimate Breakfast Smoothie bowl

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The ingredients needed to make Breakfast Smoothie bowl:

1. Make ready (for smoothie)
2. Take 1 Frozen banana (sliced)
3. Take 1 tbsp Frozen berries
4. Get 1/2 Orange
5. Make ready 2 tbsp Yogurt
6. Get 1 tsp KINAKO (soy bean flour)
7. Get (for topping)
8. Make ready 1/3 Banana
9. Prepare 1 tbsp Frozen berries
10. Make ready 1 tbsp Granola

Steps to make Breakfast Smoothie bowl:

1. Place all the smoothie ingredients in a blender and blend until smooth. If your blender isn’t powerful, you can use regular banana instead of using frozen banana.
2. Top with topping!

Eat These 14 Superfoods to Go Green for Optimal Health

One good thing about green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We need to get back to where it was a better idea to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. There are a few pills that help, but only if you make a number of essential alterations in your life. Unlike buying a car, you can’t exchange your burnt-out body for a new one. You should look after your body while you can. Your body requires the right nutrients to function at its optimum levels.

When you eat, do you pay attention to the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Nutritious food is now readily available at local grocery and health food stores.

Nearly all grocery stores now sell organic foods. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even overturn them. You will observe that you think more clearly when you begin to ingest these foods. You will start to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it requires will allow it to function optimally. As a result, the immune system will be able to fight off any illness.

You need to include a few superfoods in your diet everyday. First off, beans are great, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Also, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have a weight problem again.

Green living equips you with a solid eating plan, with all of the appropriate ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by changing your eating habits today.