How to Prepare Homemade Strawberry Shrikhand

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The ingredients needed to make Strawberry Shrikhand:

1. Get 500 grams curd
2. Make ready 1/4 cup strawberry crush
3. Prepare 1/4 cup sugar powder
4. Make ready 1 teaspoon strawberry crush for garnish

Instructions to make Strawberry Shrikhand:

1. Hang the curd in maslin cloth for 2 hours and make hung curd
2. In a mixing bowl add hung curd and sugar powder
3. Add strawberry crush
4. Mix all ingredients well and serve chilled garnish with strawberry crush.

Eat These 14 Superfoods to Go Green for Great Health

One of the best points of adopting a green lifestyle is to slow down and revel in life. This is possible no matter how busy and hectic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. The majority of folks think nothing of abusing their bodies nowadays and fixing them with a pill later. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. Of course, some of these pills do help but only if you couple them with lifestyle changes. When your body quites functioning right, you can’t obtain a brand new body. You need to look after your body while you can. Your body cannot function correctly if it doesn’t get the right nutrition.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are consumed. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food markets.

Most probably, your local grocery store nowadays has an organic food area. There you will be able to find what science has named superfoods. This term refers to 14 foods that have been found to retard or reverse certain illnesses. By consuming these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to run as it was meant to when you give it the right nutrition. When this happens, it will allow your immune system to fight disease more efficiently.

You must have some superfoods in your diet everyday. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Walnuts and whole grains are some other foods to include. Also, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy great health when you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. You can look forward to a healthy future by changing your food choices now.