Steps to Prepare Ultimate Vanilla Shrikhand

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The ingredients needed to make Vanilla Shrikhand:

1. Make ready 1 kg hung curd
2. Get 400 gms sugar
3. Take 1 cup fresh cream(beaten)
4. Take 1/4 tsp vanilla essence
5. Prepare 1/2 tsp cardamom powder

Instructions to make Vanilla Shrikhand:

1. Take hung curd into a bowl, add sugar mix till sugar dissolves properly.
2. Now add vanilla essence, cream and cardamom powder mix well and refrigerate for 1 hour

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. This is doable regardless of how filled and frantic your life is. We need to take a step back and fix diseases before they develop. Numerous folks have the attitude of destroying the body today, and mend it with a pill later on. We’re barraged with adverts for magic pills that are advertised to fix any problem right away. Naturally, a number of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to take care of yourself. Your body cannot work properly if it fails to receive adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, likely caused by the foods that are consumed. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food stores.

Nearly all grocery stores these days have organic foods. In this section of the store, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. You will find that you think more clearly when you ingest these superfoods. Once you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to work. When this happens, the immune system will be able to fight off any health condition.

See to it that you integrate these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight gain problems.

Green living gives you a solid diet plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.