Recipe of Quick Blueberry Shrikhand

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The ingredients needed to make Blueberry Shrikhand:

1. Prepare 500 gm Full fat yoghurt
2. Get 3-4 tbsp Powdered sugar
3. Take 1 cup Blueberries
4. Get 2-3 tbsp Pistachio slivers

Steps to make Blueberry Shrikhand:

1. Tie up the yoghurt in a clean cotton cloth or a cheesecloth placed in a strainer kept with a bowl underneath it to collect the whey.
2. Refrigerate it for a day.
3. Blend blueberries and powdered sugar to a smooth puree.
4. Add this puree to the hung curd and mix well.
5. Serve it chilled with pistachio slivers.

Eat These 14 Superfoods to Go Green for Better Health

One good thing about going green is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and frantic your life is. We should get back to where it was a better idea to avoid disease in the first place. A lot of individuals have the attitude of destroying the body today, and mend it with a pill the next day. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. There are some pills that help, but only if you make a couple of needed alterations in your life. When your body ceases to function right, you won’t be able to obtain a new one. You should learn how to take care of your health as early as possible. Your body needs sufficient amounts of nutrients to operate at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? As a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food shops.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to find what science has named superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. You will see that you think more clearly when you ingest these foods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to function. When this happens, the immune system can fight off any illness.

Be sure to add these superfoods into your diet every day. Why not eat a few beans or blueberries? Then, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Additionally, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

Observing a green living diet plan will offer you precisely what you need for good health. Your immune system will be better, and your body can potentially be free of disease. Ensure your future health by adopting healthy eating habits now.