Steps to Make Quick Japanese ground Daikon Radish Soup

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The ingredients needed to make Japanese ground Daikon Radish Soup:

1. Get 15-20 cm Daikon Radish
2. Get 5 cm carrot
3. Take 1 piece Aburaage (thin deep-fried Tofu)
4. Make ready 1 Eringi mushroom or any mushroom
5. Make ready 30 cm spring onion
6. Prepare 1/2 Tofu
7. Take 2 tablespoon Dashi powder (Japanese fish bouillon powder)
8. Get 3 tablespoon soy sauce
9. Get 2 tablespoon Katakuriko starch or any starch
10. Prepare Finely chopped Mitsuba leaf or green spring onion for garnish

Instructions to make Japanese ground Daikon Radish Soup:

1. Grind Daikon Radish. Please don't throw Daikon water away.
2. Cut vegetables, Aburaage and Tofu.
3. This is Aburaage
4. This is Eringi mushroom
5. Grind Daikon
6. Put vegetables and Aburaage into 1000ml water in pot and bring to boil.
8. Put grind Daikon and Tofu. Season with Dashi powder and soy sauce.
9. Mix starch with 50ml of water
10. Add starch mixture into boiling soup to make thick. And cook 3 minutes. Garnish with Mitsuba leaf.

How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel low when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!