Step-by-Step Guide to Make Homemade Ready in 10 Minutes! Fall Mushroom Pasta Soup

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The ingredients needed to make Ready in 10 Minutes! Fall Mushroom Pasta Soup:

1. Prepare 200 grams Thin pasta (I used one that requires 5 minutes of cooking time)
2. Get 1 pack Bacon
3. Get 1 can Tuna (when substituting the bacon)
4. Take 2 Shiitake mushrooms
5. Make ready 1 small pack Enoki mushrooms
6. Take 1/2 pack Shimeji mushrooms (brown clam shell mushrooms)
7. Make ready 1 clove Garlic
8. Get 1 Red chili peppers
9. Make ready 10 ml White wine or sake
10. Take 300 ml Water
11. Take 1 Consomme cube
12. Prepare 1 dash Coarsely ground black pepper
13. Make ready 1 for garnish Parsley or green onions
14. Prepare 2 tbsp Olive oil

Instructions to make Ready in 10 Minutes! Fall Mushroom Pasta Soup:

1. Boil water in a large pot for the pasta.
2. Slice or mince the garlic. Cut the bacon into bite-sized pieces. If you are using tuna, lightly drain the oil.
3. Cut the shiitake mushrooms into slices. Cut the stems off the shimeji mushrooms, and separate into small pieces by hand. Cut the stems off the enoki mushrooms, and cut into half lengths.
4. Briefly wash the mushrooms.
5. Add the olive oil into a frying pan, and sauté the garlic over low heat until fragrant. Add the red chili peppers, and bacon (or tuna), and stir-fry.
6. When the bacon is cooked through, add the mushrooms, swirl in the white wine, and continue stir-frying.
7. When the Step 1 water starts to boil, add salt (excluded from the recipe), and cook the pasta.
8. Add the water to the Step 6 pan. Add the consommé cube, and simmer over high heat until it starts to boil.
9. Simmer over medium heat until the pasta is ready. Taste it and adjust the flavour with salt if you need
10. Transfer the pasta into a sieve, place in the Step 9 pan, and mix well. Taste it again, sprinkle with black pepper, and you're done.
11. Drizzle with soy sauce at the end when you are using tuna. It will add more flavour to the dish.
12. If you like to have plenty of soup, increase the amount of water by 250-300 ml per consommé cube.

Discover How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!