Simple Way to Prepare Quick Seafood Tomato Pasta Soup

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The ingredients needed to make Seafood Tomato Pasta Soup:

1. Take 250 ml Tomato juice (unsalted)
2. Prepare 150 ml Water
3. Make ready 160 grams Pasta (I recommend long, thin types)
4. Prepare 200 grams Seafood mix (frozen)
5. Get 2 slice Thinly-sliced ham (or bacon)
6. Prepare 1 clove Garlic
7. Take 2 leaves Cabbage
8. Make ready 1/4 Onion
9. Prepare 1/2 bag Shimeji mushrooms
10. Take 1/3 head Broccoli
11. Make ready 1 tbsp Olive oil
12. Prepare 1 Consommé cube
13. Get 2 pinch Sugar
14. Prepare 1 dash of each Thyme and oregano (dried)
15. Take 1 Salt and pepper

Steps to make Seafood Tomato Pasta Soup:

1. Leave the frozen seafood mix in the refrigerator overnight or run under some cold water to thaw.
2. Thinly slice the onion and garlic. Cut the cabbage and ham into 1 cm wide strips. Remove the roots from the shimeji mushrooms and tear apart. Slice the broccoli into clumps.
3. Add the olive oil and garlic into a saucepan and place on heat. Once fragrant, also add in the onion, shimeji mushrooms, cabbage, and ham. Then stir-fry quickly.
4. Put the seafood into the pan as well and once everything is coated in oil, add in the consommé, water, tomato juice and herbs. Leave the mixture to simmer. Boil some water in a separate pan and cook the pasta.
5. When the seafood has cooked through, add the broccoli.
6. Drain the boiled pasta in a colander and mix into the mixture from Step 5. Please check the flavor and season with salt and pepper as necessary.
7. Transfer everything to a plate and it's ready to serve.

Information on How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know it can help improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.