Recipe of Super Quick Homemade Miso Milk Flavored Chinese Cabbage Soup with Mochi

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The ingredients needed to make Miso Milk Flavored Chinese Cabbage Soup with Mochi:

1. Take 2 pieces Mochi cut into rectangles
2. Get 3 leaves Chinese cabbage
3. Prepare 1 Green onion or scallion
4. Make ready 300 ml Milk
5. Make ready 1 tbsp Miso
6. Take 1 1/2 tbsp Soy sauce
7. Get 1 dash Coarsely ground black pepper
8. Take 1 optional Thin slivers of Chinese citrus (yuzu) peel

Instructions to make Miso Milk Flavored Chinese Cabbage Soup with Mochi:

1. Finely shred the Chinese cabbage, and diagonally slice the green onions thinly.
2. Cut each mochi into 3 even pieces, and briefly pan fry in a heated pan with oil.
3. When the mochi is lightly browned, add the Step 1 vegetables, and stir-fry together. When they become soft and wilted, add milk and simmer for a little while over medium-low heat.
4. When the mochi and vegetables become soft, dissolve the miso, and adjust the flavour with the soy sauce. Serve in a bowl, sprinkle coarsely ground black pepper and salt, then it's done!!

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. And now you know it can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!