Step-by-Step Guide to Make Any-night-of-the-week Daikon Radish Miso Soup with Small Dried Sardines

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The ingredients needed to make Daikon Radish Miso Soup with Small Dried Sardines:

1. Get 600 ml Water
2. Get 6 small dried sardines (niboshi)
3. Make ready 1/4 Daikon radish (julienne)
4. Prepare 1 Aburaage (cut into rectangles)
5. Prepare 1 block Silken tofu (diced)
6. Get 2 tbsp Miso
7. Make ready 1/2 Japanese leek (sliced into thin rounds)

Steps to make Daikon Radish Miso Soup with Small Dried Sardines:

1. Remove heads and guts of the dried sardines. Snap in half. Add water and sardines into a pot, and soak for about 1 hour.
2. Turn on the heat. When it starts to boil, turn down the heat to low, and boil for 10 minutes.
3. Turn up the heat to medium, then add the daikon radish and aburaage. When the daikon radish softens, add the tofu.
4. Bring to a boil again, and add the miso and Japanese leek.

Try Using Food to Elevate Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are great at battling depression. You need to see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!