Easiest Way to Make Any-night-of-the-week Thick and Creamy Miso Soup with Potato and Tofu

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The ingredients needed to make Thick and Creamy Miso Soup with Potato and Tofu:

1. Prepare 1 Potato (medium)
2. Prepare 1/4 block Tofu (silken)
3. Get 400 ml Dashi stock
4. Make ready 1 tbsp Miso
5. Take 1 Green onions (thin round slices)

Instructions to make Thick and Creamy Miso Soup with Potato and Tofu:

1. Make dashi in a pot. (Water + dashi stock powder is OK, too) When the dashi starts to boil, add the grated potato. Simmer while mixing well.
2. When it starts to thicken, add the miso. Add the diced tofu.
3. Serve in a bowl, sprinkle chopped green onions, and it's done. Serve piping hot.

Use Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!