Easiest Way to Prepare Any-night-of-the-week 'Tonjiru' Pork Miso Soup

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The ingredients needed to make 'Tonjiru' Pork Miso Soup:

1. Take Step 1
2. Take 1 Burdock root
3. Take 1/2 Konnyaku
4. Prepare 1 Carrot
5. Take 2 Onion
6. Make ready 5 cm thickness Daikon radish
7. Take 150 grams Sweet potato or other types of potatoes
8. Get 150 grams Thin sliced pork or pork belly
9. Make ready Step 3
10. Get 800 ml Water
11. Make ready 4 tbsp Miso
12. Take 1 tbsp Sake
13. Take Step 4
14. Get 1 tbsp Gochujang

Steps to make 'Tonjiru' Pork Miso Soup:

1. Cut the burdock into long thin shavings and soak in water.
2. Tear the konnyaku pieces by hands. Cut the carrot to half moons, slice and quarter the daikon, roughly chop the sweet potato and thinly slice the onion.
3. Boil water in a big pot, and cook all the vegetables briefly, soak in cold water, then drain.
4. Boil water again in a big pot to cook the bite-sized pork quickly, and put it aside.
5. Put all the vegetables into a pot. Add water and boil from water. When the vegetables are cooked through, add half of miso and sake.
6. Return the pork into the pot with the vegetables and once it comes to the boil, add the rest of miso, sake and gochujang. When it boils again, it is done.
7. Turn off the heat. Leave to cool for about an hour for the flavors to meld.
8. At home, when I put red miso in Step 5, I also add 1 tablespoon of mirin to add sweetness and mildness to the soup.

Learn How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!