Recipe of Ultimate Sig's Onion and Sweet Potato Soup with Halloumi Chips

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The ingredients needed to make Sig's Onion and Sweet Potato Soup with Halloumi Chips:

1. Prepare 2 large sweet.potatoes, finely cubed
2. Get 2 large onions.,very finely chopped
3. Get 3 clove garlic , crushed
4. Prepare 1 tbsp butter
5. Get 250 ml water
6. Make ready 250 ml milk
7. Make ready 2 vegetable stock cubes ( you can add anotber one later if needed)
8. Make ready 4 basil leaves torn
9. Take 2 pinch cayenne pepper
10. Make ready 1 good pinch salt
11. Get 2 tbsp fresh chives ,chopped very.finely for for garnish
12. Take 250 grams halloumi cut ito slices then thin chips
13. Get 1 tsp butter or olive oil for frying halloumi

Steps to make Sig's Onion and Sweet Potato Soup with Halloumi Chips:

1. Heat and soften the onions and garlic in large saucepan.
2. Add the sweet potatoes and.sweat over low heat for 5 minutes.
3. Add the milk and water
4. Add stock cubes salt ,basil and cayenne pepper
5. Boil gently until sweet potatoes are cooked
6. In the meantime.slice the Halloumi into potato chip like sticks and fry crispy golden brown from all sides, set aside. You can cut them into cubes too , to make croutons
7. Blend the onion mix into a smooth soup in food processor
8. heat gently through
9. Serve with the cheese chips and garnish with chives.
10. add more milk if needed

How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.