Recipe of Speedy Leek and Potato Soup

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The ingredients needed to make Leek and Potato Soup:

1. Prepare 2 leeks trimmed and cut in thin rounds
2. Make ready 1 onion sliced
3. Take 4 medium potatoes peeled and cubed
4. Take 2 celery stalks
5. Prepare 4 cups chicken stock or water
6. Prepare 1 knorrox cube
7. Make ready 1/4 cup milk
8. Take 1/4 cup fresh cream
9. Take 1 bay leaf
10. Get to taste Salt
11. Make ready 1-2 green chillies (optional)
12. Take 1 tbs butter
13. Prepare 1 tbs olive oil
14. Make ready 1 clove garlic chopped
15. Prepare 1/2 tsp black pepper
16. Prepare 1/2 tsp thyme (optional)
17. Get 1 tsp lemon juice

Steps to make Leek and Potato Soup:

1. Heat butter and oil in pot, then add chopped leeks, sliced onion and garlic
2. Allow to soften then add potatoes and celery stalks
3. Stir together & add the bay leaf, thyme, green chillies and black pepper
4. Next add the stock and salt to taste
5. Turn the heat down to low
6. Allow to simmer for 20 minutes or until the potatoes are soft
7. Remove bay leaf and celery stalks and discard
8. Blend the mixture to a smooth consistency
9. Put the soup back in the pot, add the cream and milk and adjust the seasoning
10. You can add the lemon juice to perk the flavour
11. Simmer for a few minutes to reach the consistency of your preference
12. Serve with warm toasted bread or croutons

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.