Steps to Prepare Any-night-of-the-week Mizuna and Aburaage Salad

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The ingredients needed to make Mizuna and Aburaage Salad:

1. Take 1/2 sheet Aburaage
2. Take 1/2 bunch Mizuna
3. Make ready 1 dash salt
4. Get For the Dressing:
5. Take 4 Tbsp Sesame Oil
6. Make ready 1 Tbsp Dark Soy Sauce
7. Take 1 Tbsp Mirin
8. Make ready 1/2 Tbsp Sugar
9. Take 2 Tbsp Vinegar
10. Prepare 1 Dash Salt & Pepper
11. Get Sesame seeds (optional)

Instructions to make Mizuna and Aburaage Salad:

1. Mix the ingredients for the dressing in a jar. Put on the lid and shake until well blended.
2. Wash the Mizuna, drain and cut into 3-4 cm length.
3. Toast the Aburaage in toaster or oven until slightly brown (about 2- 3 minutes). This process can also be done by frying it in a pan. Cut into 1-2 cm squares. Sprinkle with salt. (It's quite tasteless without the salt)
4. Toss the mizuna together with the Aburaage and pour the dressing just before serving. Garnish with sesame seeds.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. And now you are aware that green tea can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.