Steps to Make Super Quick Homemade Quick Stir-Fried Mizuna Green and Pork Japanese-Style

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The ingredients needed to make Quick Stir-Fried Mizuna Green and Pork Japanese-Style:

1. Get 1 bag Mizuna
2. Make ready 100 grams Pork (offcuts or chopped)
3. Make ready 1 tbsp Soy sauce
4. Take 1 tbsp Sake
5. Take 1 tsp Dashi stock granules
6. Take 1 dash Soy sauce

Instructions to make Quick Stir-Fried Mizuna Green and Pork Japanese-Style:

1. Rub in the soy sauce and sake into the pork. Cut the mizuna green into 5 cm pieces.
2. Stir-fry the pork until no longer pink, then add the mizuna greens. After the mizuna greens, add the dashi stock granules.
3. Stir-fry briefly and it is done. Check the taste and if it seems weak, add some soy sauce.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!