Recipe of Homemade A Quick Side Dish! Stewed Fried Tofu and Mizuna

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The ingredients needed to make A Quick Side Dish! Stewed Fried Tofu and Mizuna:

1. Take 1 large Aburaage
2. Get 1/2 packet Mizuna
3. Make ready 2 tbsp Water
4. Prepare 1 tbsp Sake
5. Make ready 1 tsp Dashi stock granules
6. Get 1 Soy sauce

Instructions to make A Quick Side Dish! Stewed Fried Tofu and Mizuna:

1. Chop the mizuna and aburaage. Cut the mizuna into 3-4 cm pieces, and the aburaage into strips.
2. Dry-fry the aburaage in a frying pan. You don't need to use any oil, but as the aburaage will burn easily, make sure to cook it over low heat!
3. Once the aburaage has browned a little, add the mizuna and mix it in.
4. Add the water, sake and dashi stock granules. When the mizuna becomes tender, pour in the soy sauce at the very end and the dish is finished.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!